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9 Simple Yoga Practices for Your 9-5 Desk-bound Job

9 Simple Yoga Practices for Your 9-5 Desk-bound Job

There are many fantastic ways to integrate your yoga practice into your daily work route. These practices can easily supplement your work flow and keep your body feeling up to the task at hand. Take Mindful Breaks Avoid those extra caffeine and sugar-monster missions and social media trawls. This will crowd your mind, cloud your […]

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When visiting @DeHoopReserve don't miss the three-hour Interpretive Marine Walk to learn about life in the intertidal zone and all the creatures that live there. Ask for the enthusiastic Delfrenzo to be you guide. #ShotLeft #SouthAfrica #DeHoopGateaway


There are 9 stops along the green line of the @WineTram. My first stop was @RicketyBWinery, where I bought a bottle a Pinotage - a proudly South African cultivar. #WineTram #Franschhoek #ShotLeft #SouthAfrica

Sightings of the floral kind during my morning run at @DeHoopReserve through the Cape Floral Kingdom. #ShotLeft #SouthAfrica


Happy #ValentinesDay to all our wonderfully adventurous readers, partners and friends. Hope it's a day filled with #love, new discoveries and #outdoor blessings.

@Women4Adventure @Meetup @LondonNPC @EagerJourneys @DiBrown5 @DawnJorgensen @scretadventures @beyondthemud @uknationalparks @challengesophie @pineandpeak They're a great way to get out of the city - particularly for anyone a bit nervous of going alone!

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"Sitting in the same position all day, in a bad chair, can do monumental damage," says yogi/ Medical Doctor, Zoelle Herowitch. Check out Zoelle's recommended yoga practices for your desk-bound job: http://www.women4adventure.com/9-simple-yoga-practices-for-your-9-5-desk-bound-job/ Hedley Gerhardt Stewart Norman

Kigali is an inspiration.

The capital city of Rwanda bans cars for one day every month

Parking pollution for 24 hours. Learn more: http://wef.ch/2Dv3wv0

Posted by World Economic Forum on Wednesday, January 24, 2018

Happy Friday folks!


Hilarious 🤣 tag someone who will appreciate!Credit https://www.facebook.com/awakenwithjp/

Posted by Healthy, Fit & Happy on Monday, November 27, 2017

Clare McLoughlin shares her top 3 favourite hiking Meetup groups in #London: http://www.women4adventure.com/my-top-3-meetup-hiking-groups-in-london/ Adventureologists Trailblazers Outdooraholics

We're thrilled to announce the winner of our Quality Unearthed competition. BIG congratulations to Rachel Hargreaves who walks away with a magical 2-night stay in a woodland hut in the heart of the English countryside. Thank you to everyone who entered - watch this space for more fabulous competitions! And extra big thank you to Quality Unearthed for hosting this stunning competition (check out their website for glamping, tree-house and wagon accommodation options around the UK). CONGRATS again to Rachel!

Ground-breaking news from Sweden.

Why We Should have More Free Time !!

I Want In !!! (y) (y)

Posted by Media Survivor on Friday, March 17, 2017

An ancient healer, Baltic #amber has been used by #mums and babies for centuries to treat everything from headaches to teething issues. Jenn Sanders from Baltic Wonder - Amber Teething Necklaces shares her insights into Baltic amber with W4A here: http://www.women4adventure.com/4-ways-baltic-amber-promotes-good-health/

30 days of yoga anyone?

Master the art of ice skating with top tips from our expert, Cristina Fernandez del Valle. Some of Cristina's tips are to tighten your boots & to march to the rhythm. More details here: http://www.women4adventure.com/how-to-master-ice-skating/

Our London Ayanna Spa #competition winner, Charity Chatepa, has sent in this lovely photo of herself at the top of the #Lincoln Castle in northeast #England. Congratulations again Charity, we can't wait to hear all about your spa treatment! 🙂 Ayanna Spa

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