There are many fantastic ways to integrate your yoga practice into your daily work route. These practices can easily supplement your work flow and keep your body feeling up to the task at hand. Take Mindful Breaks Avoid those extra caffeine and sugar-monster missions and social media trawls. This will crowd your mind, cloud your […]
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"Sitting in the same position all day, in a bad chair, can do monumental damage," says yogi/ Medical Doctor, Zoelle Herowitch. Check out Zoelle's recommended yoga practices for your desk-bound job: http://www.women4adventure.com/9-simple-yoga-practices-for-your-9-5-desk-bound-job/ Hedley Gerhardt Stewart Norman
Kigali is an inspiration.
The capital city of Rwanda bans cars for one day every month
Parking pollution for 24 hours. Learn more: http://wef.ch/2Dv3wv0Posted by World Economic Forum on Wednesday, January 24, 2018
Clare McLoughlin shares her top 3 favourite hiking Meetup groups in #London: http://www.women4adventure.com/my-top-3-meetup-hiking-groups-in-london/ Adventureologists Trailblazers Outdooraholics
We're thrilled to announce the winner of our Quality Unearthed competition. BIG congratulations to Rachel Hargreaves who walks away with a magical 2-night stay in a woodland hut in the heart of the English countryside. Thank you to everyone who entered - watch this space for more fabulous competitions! And extra big thank you to Quality Unearthed for hosting this stunning competition (check out their website for glamping, tree-house and wagon accommodation options around the UK). CONGRATS again to Rachel!
An ancient healer, Baltic #amber has been used by #mums and babies for centuries to treat everything from headaches to teething issues. Jenn Sanders from Baltic Wonder - Amber Teething Necklaces shares her insights into Baltic amber with W4A here: http://www.women4adventure.com/4-ways-baltic-amber-promotes-good-health/
30 days of yoga anyone?
Master the art of ice skating with top tips from our expert, Cristina Fernandez del Valle. Some of Cristina's tips are to tighten your boots & to march to the rhythm. More details here: http://www.women4adventure.com/how-to-master-ice-skating/